For Busy Teachers: (A chance to unwind and relax)
1.Mindfulness and Relaxation- Finding Stillness in Everyday Life
During these sessions participants will practice Meditation skills that can support them in coming home to your centre and the stillness that is always accessible.
Over the course of the 3 nights teachers will explore how these practices can be adapted to cultivate Mindfulness in the Classroom.
Dates: 7th, 14th and 21st October
7.30- 8.30pm in Gaelscoil Bhríde, Thurles. (No cost for this course)
2.Shane Martin (Moodwatchers) and The Science of Surviving and Thriving
Back by popular demand, Shane returns to Thurles with a new seminar on “Building resilience in ourselves and others” through the science of Surviving and Thriving.
St. Patrick’s College, Thurles, Wednesday, 5th November 2014 at 8pm. (Fee: €10)
More information on courses to follow